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800m-1500m Training Program (10 weeks)

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800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 31

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Training of the Mens 1500m World Record Holder

Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date: 11/12/2009 11:01:00 AM Other titles:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 37

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The Advanced High School 800m Race - KTCCCA Home...

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: September 19, 2011 - Views: 87

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sitedesq.imgstg.com

For 1500m training, the 2200-2300m could be divided into 10 x 200m intervals, 7-8 x 300m intervals, 6 x 400m intervals, 3 x 800m intervals, or 2 x 1000m intervals, etc.

https://sitedesq.imgstg.com/assets/console/customcategory/attachments/Training%20Information%20-%20Middle%20Distance%20Events.doc

Date added: February 2, 2016 - Views: 1

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ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: November 5, 2014 - Views: 3

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION...

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 6

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gogorunning.com

Since this blog is about the training for 1500m I have detailed workouts that you can use for the 1500m below.

http://gogorunning.com/wp-content/uploads/2012/07/1500m-Workouts-and-how-to-progress-them%e2%80%a6.docx

Date added: February 9, 2015 - Views: 1

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400m training schedule - Longwood Harriers AC...

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after.

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: September 20, 2012 - Views: 3

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Renato Canova indlæg www

Renato Canova indlæg www.letsrun.com . ... Sebastian Coe was in European Junior Ch. in 1500m in 1975, ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 118

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SPEED-BASED TRAINING - EliteRunning.US

(load speed-based training 2016, page 3, and review speed development) ... 1500m/1600m 50% 50%. 3000m/3200m 30% 70%. 3000mst/5000m 20% 80%. 10k 10% 90%.

http://www.eliterunning.us/Speed-Based%20Training%20Presentation.doc

Date added: September 9, 2014 - Views: 1

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Exam question- ENERGY SYSTEMS

Weight training is used by some performers as a method of training because of its effects on the body.

http://blogs.thegrangeschool.net/pe/files/2011/04/Exam-questionS-a2.doc

Date added: June 13, 2012 - Views: 22

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Steve Ovett – World Record Mile Training

Steve Ovett – World Record Mile Training. ... to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first!

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 11

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laurelcreektrackclub.com

Training Schedule Fall 2015-Winter 2016. Sandy, ... 1500m pace. Dist. Easy. 50 min + core. REST DAY. HappyNew. Year. w/o at RecC. Mt at 11am. Jog at 11:15. Drills 11 ...

http://laurelcreektrackclub.com/blog/wp-content/uploads/2013/04/Training-Schedules-winter-2016-Ja.docx

Date added: January 3, 2016 - Views: 1

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1500 M PREDICTION TEST - HEICO-LOCK Washers

The average time of these two accumulated times is the predicted 1500m time for the ... beginning of the winter training to ... 1500 M PREDICTION TEST Author:

http://www.stefanwaltermann.com/Database/1500%20M%20PREDICTION%20TEST.doc

Date added: September 9, 2014 - Views: 1

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Speed Skating Canada’s Long-Term Athlete STAGE 3 ...

Aerobic training continues to be trained but should be a priority after the onset of PHV.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

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Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 33

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RESISTANCE TRAINING - Wikispaces

RESISTANCE TRAINING. Also known as . weight training – the athlete uses equipment with a resistance, targeting specific muscle groups. You can develop the three ...

http://vcepemackillop.wikispaces.com/file/view/Methods%20of%20training%20-%20overviews.doc/91873521/Methods%20of%20training%20-%20overviews.doc

Date added: November 24, 2014 - Views: 3

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Jacksonville University Track and Field

Training Volumes 100/200 200/400. extensive tempo 1400-2400m 1400-3000m. ... spec end 2 40s-2:00 350m-1500m 350m-2400m. In place jumps 100-500 contacts.

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 18

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www.cheshireaa.com

Preparing Training Plans for the 800m/1500m Senior Athlete During March-June. As part of the Journey to Success Athletics Network Conference on the 25th March 2012, ...

http://www.cheshireaa.com/Temporary/2012%20JS%20Middle%20Distance%20Session%20Info.doc

Date added: November 4, 2013 - Views: 4

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Biathle Training Weekend - March 2002

Biathle Training Day & Midlands Open Biathle Series Race 1 (of 3) Sunday, May 19th, 2012. There will be a training day and race at the Xcel Leisure Centre, Mitchell ...

https://www.pentathlongb.org/uploads/2012_BiathleCoventry_EntryForm.doc

Date added: February 2, 2016 - Views: 1

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SCWS Study: NMCB WEAPONS - seabees202

3050 fps M19 6 1500m 2212m 43.1” 75.6 lb 40 60 325-375 HE, HE Dual Purpose, Training, Practice, ... NMCB WEAPONS Author: NMCB7 Last modified by: SAL

http://seabees202.com/scwpqs/WEAPONS-SCWSWeaponsChart.doc

Date added: September 26, 2015 - Views: 1

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www.sptape.co.uk

Athletics 1500m. Name: _____ Teacher: _____ Contents. Page. Factors Impacting ... Our training needs to adapt to meet the changing demands of the training.

http://www.sptape.co.uk/resources/Athletics%20-%20CRE.doc

Date added: May 27, 2013 - Views: 6

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

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Biathle Training Weekend - March 2002 - Pentathlon...

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Saturday 2nd April 2011 at Millfield School. The day is open to all athletes ...

http://www.pentathlongb.org/uploads/BiathleTraining&RaceApril11EntryForm.doc

Date added: March 1, 2015 - Views: 1

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8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A 4H15MIN TWO OCEANS MARATHON. BY NICK BESTER. Week 1. Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at ...

http://cdn.entelectonline.co.za/wm-695976-cmsimages/8weekprogramfora4h20TwoOceansMarathon.ByNickBester.doc

Date added: February 2, 2016 - Views: 1

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Continuous Training - Mrs King- Exercise...

Training Methods. Make sure you can explain the following training methods. Continuous Training. Fartlek Training. This is slightly different method of continuous ...

http://exercisephysiologycdk.weebly.com/uploads/1/2/3/1/12315976/training_methods.docx

Date added: September 4, 2014 - Views: 1

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beaconhillstriders.co.uk

TRAINING ANALYSIS: BERNARD LAGAT (Coach: James Li) ... An Olympic Silver Medal @ 1500m in 2004 (Athens) An Olympic Bronze Medal @ 1500m in 2000 (Sydney)

http://beaconhillstriders.co.uk/wp-content/uploads/2015/05/Training-Analysis-Bernard-Lagat.doc

Date added: August 25, 2015 - Views: 1

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Hadd’s Approach to Distance Training - Electric...

1500m = 4.37 (should be 4.00 from 400m time or 4.16 from 800m time) ... Hadd’s Approach to Distance Training Author: Kenneth M. Schor Last modified by:

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 51

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Planning for Age and Youth Swimmers - Swimming.org

It is vital that we have both training and educational programmes ... 9:20.29 9:35.43 9:50.58 1500m FS 16:20.15 17:09.15 17:38 ... for Age and Youth Swimmers ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 46

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UNIVERSITY OF CANTERBURY ATHLETIC CLUB

... and was really enthused by the Filbert Bayi/John Walker 1500m clash, and in particular the Kenyan way of training (running to school etc).

https://sites.google.com/site/ucathletics/Home/newsletters/2010No1%28UniversityNewsletter-January%29.doc?attredirects=2&d=1

Date added: January 27, 2016 - Views: 1

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 12

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Training paces - Hampshire

Training paces. Speed/effort running should take you slightly outside your comfort zone. However you shouldn’t go really hard on the first one and then get ...

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 6

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Alignment in the Park - marincyclists.com

Education and Training: B.S. Exercise Physiology and Nutrition, California State University Hayward. 1993. ... NCAA - Nationally Ranked 13th in the 1500m run, 1990 .

http://www.marincyclists.com/Content/Documents/Document.ashx?DocId=78379

Date added: August 29, 2014 - Views: 1

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Three essential rowing workouts - WOU Homepage

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 25

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sites.google.com

The Harrier season will start up soon after that with the Link relay on 10th March and a possible club training weekend at Hanmer Springs on the ... Men 1500m 2 Angus ...

https://sites.google.com/site/ucathletics/Home/newsletters/2007No1%28UniversityNewsletter-January%29.doc?attredirects=2&d=1

Date added: December 18, 2015 - Views: 1

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[One paragraph summary of program

1500M Track. Archery – Compound Open. Electrici. ... When he is not competing or training for the Warrior Games he is pursuing a degree in Wildlife Management.

http://archive.defense.gov/home/features/2010/0410_warriorgames/bios/Bio_Johns%20EMC%20Peter%20Allen.docx

Date added: February 2, 2016 - Views: 1

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Practice Schedule December 2008 - Cambridge Boat...

February 2014 Practice Schedule . ... 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. ... be careful if you are doing more ZT/ZR then assigned on the training plan!

http://www.cambridge-boat-club.org/files/rowing/training/2014Feb-CBCTraining.doc

Date added: August 4, 2014 - Views: 7

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www.runnercard.com

USOC Olympic Training Center, Chula Vista, CA. VENUE: USOC Olympic Training Center ... 1500m. 2015 USATF San Diego-Imperial Association Outdoor Track & Field ...

http://www.runnercard.com/runner/data/166775/1000149/schedule/2015%20SD_I%20Association_Outdoor%20Track%20Championships%20%20Flyerxx.doc

Date added: June 21, 2015 - Views: 1

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beaconhillstriders.co.uk

TRAINING ANALYSIS: CALEB NDIKU (Coach: Renato Canova) ... This year must be the season for the final transfer to 5000m, without forgetting 1500m ...

http://beaconhillstriders.co.uk/wp-content/uploads/2015/05/Training-Analysis-Caleb-Ndiku.doc

Date added: August 9, 2015 - Views: 1

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Example personal exercise programme - Wikispaces

To succeed in this event you have to have the speed of a 1500m runner and the ... I will therefore include interval training on the track and continuous ...

http://rcs-pe.wikispaces.com/file/view/personal+exercise+programme+-+an+example.doc

Date added: May 6, 2013 - Views: 20

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Core 1: What role does health promotion play in...

H8explains how a variety of training approaches and other interventions enhance performance and safety in physical activity. ... 1500m swimmer ...

http://2updhpewarillahigh.wikispaces.com/file/view/Core+2+booklet+1+(training).docx

Date added: August 19, 2014 - Views: 13

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BARNET COPTHALL SWIMMING CLUB

1500m FREESTYLE NOTE FAILURE TO ENTER A TIME WILL RESULT. IN REJECTION OF YOUR ENTRY. ENTRY FEE : £10. ... in the 25m Training Pool and / or Diving Pool.

http://www.swimming.org/assets/uploads/events/1500_ENTRY_FORM_ver2.doc

Date added: July 6, 2013 - Views: 2

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BUCKS COUNTY HORSE PARK

Training 2010 USEF Training A 2500m @ 420 mpm 3’3 ” Novice ... Beg. Novice 2010 USEF Beg. Novice a 1500m @ 325 mpm 2’7 ...

http://www.buckscountyhorsepark.org/docs/2012files/dressage/5%20in%201%20Horse%20Trial%20and%20CT%20prizelist.doc

Date added: May 23, 2013 - Views: 4

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Training paces -...

Training paces. Work out paces according to the following: ... 5 x 1500m reps (1 min recovery) 23/06/09 * Calthorpe Park School Session guided by Alan. 30/06/09 *

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%2009.doc

Date added: February 2, 2016 - Views: 1

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WIAC Indoor Track and Field Championships...

TRAINING ROOM: Trainers and ... 1500M, 3000M, 5000M: finals only, section based on time, fast section runs last. ... University of Wisconsin-Stout.

http://www2.uwstout.edu/content/athletics/wtf/stats/2004/wiac/coachpkg.doc

Date added: October 12, 2011 - Views: 20

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saskatoontrack.com

2014-15 training camp funding standards. event. sr women. jr women. yt women. sr men. jr men. yt men. 100m. ... 1500m. 4:30. 4:40. 4:48.50. 3:53.00. 4:00.00. 4:05 ...

http://saskatoontrack.com/wp-content/uploads/2014/12/Training-Camp-Standards.docx

Date added: December 28, 2014 - Views: 1

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GLOSSARY - Coach Connie Austin

... 2 laps around track 1500m = 3 3/4 laps of track; called the "metric mile" 3000m = 1.864 miles 2 miles = Approximately 8 laps of track; ... Cross-Training

http://www.coachconnieaustin.com/wp-content/uploads/2012/08/GLOSSARY-OF-RUNNING-TERMS.doc

Date added: February 2, 2016 - Views: 1

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Practice Schedule December 2008 - Cambridge Boat...

January 2014 Practice Schedule . ... 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. ... be careful if you are doing more ZT/ZR then assigned on the training plan! 23’ Castle.

http://www.cambridge-boat-club.org/files/rowing/training/2014January%20CBCTraing.doc

Date added: August 8, 2014 - Views: 7

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Sgt - United States Department of Defense

He has participated in several Ride 2 Recovery events and has been participating in cycling training five to six times a week. ... 100m freestyle and 1500m track.

http://archive.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: January 24, 2016 - Views: 1