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Training of the Mens 1500m World Record Holder

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Training of the Mens 1500m World Record Holder

Hicham El Guerrouj training for the 1997 season. ... Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 37

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800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 27

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The Advanced High School 800m Race - KTCCCA...

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: September 19, 2011 - Views: 65

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Renato Canova indlæg www

Sebastian Coe was in European Junior Ch. in 1500m in 1975, and Steve Cram won European Title in 3000 (Bydgoszcz 1979). ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 115

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION...

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 4

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400m training schedule - Longwood Harriers AC...

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after.

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: September 20, 2012 - Views: 3

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1500 M PREDICTION TEST - Heico-Lock

The average time of these two accumulated times is the predicted 1500m time for the ... beginning of the winter training to ... 1500 M PREDICTION TEST Author:

http://www.stefanwaltermann.com/Database/1500%20M%20PREDICTION%20TEST.doc

Date added: September 9, 2014 - Views: 1

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FITNESS COMPONENTS - global2

FITNESS COMPONENTS DEFINITION SPORTING EXAMPLE Cardio ... 1500m Freestyle ... Department of Education and Training Other titles: FITNESS COMPONENTS ...

http://dimblex.global2.vic.edu.au/files/2010/06/FITNESS-COMPONENTS.doc

Date added: July 22, 2014 - Views: 1

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ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: November 5, 2014 - Views: 3

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Steve Ovett – World Record Mile Training

multi-paced training. to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, ...

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 10

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Speed Skating Canada’s Long-Term Athlete STAGE 3 ...

Specific distance (500m 1000m, 1500m, 3000m, 5000m). Location Split breakdown. ... SSC – LTAD - Stage 3 - Training To train - Version 9 . 5 . Title:

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

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Exam question- ENERGY SYSTEMS

Weight training is used by some performers as a method of training because of its effects on the body.

http://blogs.thegrangeschool.net/pe/files/2011/04/Exam-questionS-a2.doc

Date added: June 13, 2012 - Views: 21

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SPEED-BASED TRAINING - EliteRunning.US

FOR. MIDDLE DISTANCE AND DISTANCE RUNNERS (can be used in conjunction with SPEED-BASED TRAINING, 2016 and T&F TRAINING, 2016 software) By Lyle Knudson, Ed.D.

http://www.eliterunning.us/Speed-Based%20Training%20Presentation.doc

Date added: September 9, 2014 - Views: 1

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www.asep.org

Training at A-3 intensity level (~60% above the anaerobic threshold =8-10% bm) was used to simulate an intensity close to , in the same way as is in human swimming.

http://www.asep.org/asep/asep/JEPOctober2010dosSantos.doc

Date added: November 16, 2013 - Views: 3

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Jacksonville University Track and Field

Training Volumes 100 ... spec end 1 20-40s 400m-1500m 600m-1800m. ... Jacksonville University Track and Field Author: Robert V. Slavis

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 18

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Hadd’s Approach to Distance Training

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, ... Suggested training HR's: Easy every day running: ...

http://web.mit.edu/ducktape/www/run/Hadd.doc

Date added: October 24, 2011 - Views: 38

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RESISTANCE TRAINING - Wikispaces

Fartlek training is a type of continuous training that uses short bursts of intense work in between continuous training, ... Appropriate for 800m, 1500m, ...

http://vcepemackillop.wikispaces.com/file/view/Methods%20of%20training%20-%20overviews.doc/91873521/Methods%20of%20training%20-%20overviews.doc

Date added: November 24, 2014 - Views: 3

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SCWS Study: NMCB WEAPONS - seabees202

3050 fps M19 6 1500m 2212m 43.1” 75.6 lb 40 60 325-375 HE, HE Dual Purpose, Training, Practice, ... NMCB WEAPONS Author: NMCB7 Last modified by: SAL

http://www.seabees202.com/scwpqs/WEAPONS-SCWSWeaponsChart.doc

Date added: June 1, 2014 - Views: 9

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Biathle Training Weekend - March 2002 - Pentathlon...

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 4th May 2014 at Millfield School, Street, Somerset The day is open to ...

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 17

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Biathle Training Weekend - March 2002

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Saturday 2nd April 2011 at Millfield School. The day is open to all athletes ...

http://www.pentathlongb.org/uploads/BiathleTraining&RaceApril11EntryForm.doc

Date added: March 1, 2015 - Views: 1

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Planning for Age and Youth Swimmers - Swimming.org

... administrators and swimmers should lobby as a united force to help change this if they do not have the training time available. Swimmers ... 1500m FS 14:34.56 15 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 37

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Track athletes have a different type of workout...

For example the training of a 100m sprinter will1 vary vastly from a long distance runner who ... (75% race pace) for 4 minutes (800m), 6 minutes (1500m), 8 minutes ...

http://forum.bodybuilding.com/attachment.php?attachmentid=261220&d=1135054611

Date added: January 20, 2015 - Views: 1

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Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete ... Critical speed 1500m ...

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 10

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Intermediate 2 - Elgin Academy, Scotland

Intermediate 2. Preparation of the ... 1500m race & observation schedule: Ran a 1500m race. Partner observed. ... in the interval training I worked at race pace; ...

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Intermediate-2-Prep-of-Body-how-to-answer-.-.-..doc

Date added: November 5, 2014 - Views: 1

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Off Season Program

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 30

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Intermediate 2 - Elgin Academy, Scotland

1500m race & observation schedule: Ran a 1500m race. Partner observed. ... I need to make sure my training is specific to my needs and the activity.

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 4, 2014 - Views: 2

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SPEED SKATING - Special Olympics Maine

The Official Special Olympics Sports Rules for Speed Skating shall govern all ... SECTION F- TRAINING EFFECTIVE GROUPINGS FOR ... 777M, 1000M, 1500M ...

http://www.specialolympicsmaine.org/sports/documents/SOMESpeedSkatingRules.doc

Date added: June 5, 2012 - Views: 18

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Greg McMillan, M

Mile/1500m. 2-Mile/3000m. 5K. 10K. ½ Marathon. Marathon. Other: Other: List your best times in the. last 12 months: ... While your training plan is built, ...

https://www.mcmillanrunning.com/media/runningTimesTrainingPlanQuestionnaire.doc

Date added: July 22, 2015 - Views: 1

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mdcc11pdhpe.weebly.com

Differences between aerobic and anaerobic training programs (Answers ... cycling, 1500m swimming, power walking etc. Targets explosive type activities: Track ...

http://mdcc11pdhpe.weebly.com/uploads/1/8/1/1/18116241/differences_between_aerobic_and_anaerobic_training_programs.docx

Date added: July 25, 2015 - Views: 1

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BUCKS COUNTY HORSE PARK

Prelim/Training 2010 USEF Preliminary A Tr Course/Tr Speed* 3’7” (Stadium) Training ... Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 26

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8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A ... Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at 6min ... SUB-3 URE MARATHON OEFENPROGRAM ...

http://cdn.entelectonline.co.za/wm-11325-cmsimages/8%20week%20program%20for%20a%20%204h20%20Two%20Oceans%20Marathon.By%20Nick%20Bester.doc

Date added: October 25, 2012 - Views: 11

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete ... Training 2014 USEF Training A 2500m @ 420 mpm ... Novice B 1500m @ 325 mpm 2 ...

http://www.buckscountyhorsepark.org/docs/2014files/eventing/2014%20HT%20and%20CT%20Prizelist.doc

Date added: February 14, 2014 - Views: 9

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Alignment in the Park - Marin Cyclists

Education and Training: B.S. Exercise Physiology and Nutrition, California State University Hayward. 1993. ... NCAA - Nationally Ranked 13th in the 1500m run, 1990 .

http://www.marincyclists.com/Content/Documents/Document.ashx?DocId=78379

Date added: August 29, 2014 - Views: 1

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Learning Intentions/Focus/suggested activities

Speed- Sprint training, hollow runs, 30s work and 3 min rest ... Focus: Running Events (100m, 200m, 800m, 1500m, Hurdles)-Standardised fitness tests- pupil led

http://edinburghpe.wikispaces.com/file/view/S4%20Course%20Planning.doc/436182858/S4%20Course%20Planning.doc

Date added: March 31, 2014 - Views: 1

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BARNET COPTHALL SWIMMING CLUB - Swimming.org

1500m FREESTYLE NOTE FAILURE TO ENTER A TIME WILL RESULT. IN REJECTION OF YOUR ENTRY. ENTRY FEE : £10. ... in the 25m Training Pool and / or Diving Pool.

http://www.swimming.org/assets/uploads/events/1500_ENTRY_FORM_ver2.doc

Date added: July 6, 2013 - Views: 2

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PRINCIPLES OF TRAINING - Goffs School

Training intensity is reduced and recovery is increased. TRANSITION/OFF SEASON. ... 1 The 1500m event requires very different energy demands from the shot put event.

http://www.goffs.herts.sch.uk/documents/pe/asalevel/Exercise%20Physiology/Revision%20Booklets/PRINCIPLES%20OF%20TRAINING%20AND%20COMPONENTS%20OF%20FITNESS.doc

Date added: December 26, 2014 - Views: 6

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Sgt

is currently recovering at Wounded Warrior ... He has participated in several Ride 2 Recovery events and has been participating in cycling training ... 400m and 1500m ...

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 24

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Training paces

Training paces. Speed/effort running should take you slightly outside your comfort zone. ... 5 x 1500m reps (1 min recovery) 28/06/10 * Group fartlek.

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 6

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The Swim - Tommy's

Your training sessions should try to make the distance that you are going to compete. For the Olympic distance this is 1500m. ... after the swim you will not ...

http://www.tommys.org/document.doc?id=332

Date added: March 16, 2015 - Views: 1

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Yorkshire Biathle Club Training Day & Yorkshire...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 ... 18 1500m 200m 1500m 1/1/1996 ... I wish to attend the Training and ...

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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www.swimulster.net

Training to Train. www.swimulster.net. ... Events – 100/200m bk, brs, bf, 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed.

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 4

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 12

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2013 LAKE ERIE SWIMMING

The 5K race will be open to all who qualify with a 15-16 A time in the 1500m or 1650y pool time. ... Open Water Training and Clinic on June 25th. Team Lunch of June 25th.

http://lakeerieswimming.com/Public%20Documents/2015/2015_LE_OPEN_WATER_Zone%20Team%20application.doc

Date added: March 16, 2015 - Views: 1

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Athlete Assessment - Cornman Multisport Coaching

Athlete Questionnaire. ... Zone 1 or Base training ... (please circle) 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 16

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www.runnercard.com

USOC Olympic Training Center, Chula Vista, CA. VENUE: USOC Olympic Training Center ... 1500m. 2015 USATF San Diego-Imperial Association Outdoor Track & Field ...

http://www.runnercard.com/runner/data/166775/1000149/schedule/2015%20SD_I%20Association_Outdoor%20Track%20Championships%20%20Flyerxx.doc

Date added: June 21, 2015 - Views: 1

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

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Three essential rowing workouts - Western Oregon...

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 20

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The preparation of junior athletes for the...

Training for combined events cannot be just the sum of training means used in individual events. ... (e.g. 1500m versus the sprint events). At the same time, ...

http://www.wastatedecahept.com/State_Deca-Hept/Coaching_Info._files/The%20preparation%20of%20junior%20athletes%20for%20the%20combined%20events.doc

Date added: January 8, 2015 - Views: 1

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INTERNATIONALLY SUCCESSFUL

Endurance Training Coordinator. Sport Science and Technology Division. United States Olympic Committee. ... A fall competition includes a 1500m cross-country run.

http://www.uvm.edu/~jdericks/courses/WSCCE/lit/Internationally%20Successful%20Athlete%20Development%20Models.DOC

Date added: May 4, 2013 - Views: 20