1500m Training docs

Searching:
Download
1500m Training - Fast Download

Download 1500m Training from our fatest mirror

800m-1500m Training Program (10 weeks)

6303 dl's @ 7154 KB/s

doc
800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 32

doc
Training of the Mens 1500m World Record Holder

Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date: 11/12/2009 11:01:00 AM Other titles:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 37

doc
The Advanced High School 800m Race - KTCCCA Home...

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: September 19, 2011 - Views: 92

doc
ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: November 5, 2014 - Views: 3

doc
Renato Canova indlæg www

Renato Canova indlæg www.letsrun.com . ... Sebastian Coe was in European Junior Ch. in 1500m in 1975, ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 121

doc
COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION...

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 6

doc
1500 M PREDICTION TEST - HEICO-LOCK Washers

The average time of these two accumulated times is the predicted 1500m time for the ... beginning of the winter training to ... 1500 M PREDICTION TEST Author:

http://www.stefanwaltermann.com/Database/1500%20M%20PREDICTION%20TEST.doc

Date added: September 9, 2014 - Views: 1

doc
Speed Skating Canada’s Long-Term Athlete STAGE 3 ...

Specific distance (500m 1000m, 1500m, 3000m, 5000m). Location Split breakdown. ... SSC – LTAD - Stage 3 - Training To train - Version 9 . 5 . Title:

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

doc
Steve Ovett – World Record Mile Training

Steve Ovett – World Record Mile Training. ... to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first!

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 11

doc
Exam question- ENERGY SYSTEMS

Weight training is used by some performers as a method of training because of its effects on the body.

http://blogs.thegrangeschool.net/pe/files/2011/04/Exam-questionS-a2.doc

Date added: June 13, 2012 - Views: 22

doc
400m training schedule - Longwood Harriers AC...

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after.

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: September 20, 2012 - Views: 3

doc
Interval Training: how to improve your fitness and...

by Owen Anderson. Training at intensities above 90% VO2max is one of the most potent routes to fitness. Cyclists, swimmers, rowers, cross-country skiers, orienteers ...

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 20, 2014 - Views: 1

doc
Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 33

doc
Intermediate 2 - elginacademy.co.uk

Continuous running improves CRE which I need for the 1500m. It is easy to monitor training by using a heart rate monitor and noting down the time it takes to cover ...

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 4, 2014 - Views: 2

doc
www.bmhac.co.uk

Most training is on grass, ... Dave RaganThis group has a wide focus on the shorter distances on track from sprints up to 800/1500m. Training is primarily on the ...

http://www.bmhac.co.uk/Documents/Coaching/BMH%20training.docx

Date added: November 15, 2015 - Views: 1

doc
Jacksonville University Track and Field

Training Volumes 100/200 200/400. extensive tempo 1400-2400m 1400-3000m. ... spec end 2 40s-2:00 350m-1500m 350m-2400m. In place jumps 100-500 contacts.

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 18

doc
ABOUT THE EXAM - Peak Phys Ed

The graph below reveals the 50m splits for the 1500m world record swim by Grant Hackett ... Which training session would you recommend for the netballers (A ...

http://www.peakphysed.com.au/f.ashx/PEAK-STUDENT-BOOKLET-ANSWERS-2012.doc

Date added: May 4, 2013 - Views: 3

doc
Athletics (Track and Field) - SONC

The Official Special Olympics Sports Rules for Athletics dated March 2014 ... Walk 800m/1500m Run ... athletes who have been training with the proper ...

http://sonc.net/wp-content/uploads/Athletics-Rule-Modifications-2015-2016.doc

Date added: September 11, 2015 - Views: 1

doc
Hadd’s Approach to Distance Training

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, ... Suggested training HR's: Easy every day running: ...

http://web.mit.edu/ducktape/www/run/Hadd.doc

Date added: October 24, 2011 - Views: 45

doc
9/4/06 DAY - Oxford University Cross Country Club

800m/1500m training - 2 x 400m/300m/200m 1m/30s/10mts. Title: 9/4/06 DAY Author: Jenny Last modified by: Jenny Harris Created Date: 2/1/2014 9:20:00 PM Other titles:

http://ouccc.org.uk/wp-content/uploads/2013/10/Oxford-Hilary-Week-2-2nd-Feb-2014.doc

Date added: March 2, 2014 - Views: 3

doc
Planning for Age and Youth Swimmers - Entry Point

It is vital that we have both training and educational programmes ... 9:20.29 9:35.43 9:50.58 1500m FS 16:20.15 17:09.15 17:38 ... for Age and Youth Swimmers ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 49

doc
laurelcreektrackclub.com

Training Schedule Fall 2015-Winter 2016. Sandy, ... 1500m pace. Dist. Easy. 50 min + core. REST DAY. HappyNew. Year. w/o at RecC. Mt at 11am. Jog at 11:15. Drills 11 ...

http://laurelcreektrackclub.com/blog/wp-content/uploads/2013/04/Training-Schedules-winter-2016-Ja.docx

Date added: January 3, 2016 - Views: 1

doc
upathletics.co.uk

Training Program. Hopefully this program makes sense, ... If you want to run a good 3k then you also need to be able to run a good 1500m and 5k if that makes sense!

http://upathletics.co.uk/wp-content/uploads/2011/07/Training-Program-new-2012.docx

Date added: September 23, 2014 - Views: 5

doc
www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

doc
SCWS Study: NMCB WEAPONS - seabees202

3050 fps M19 6 1500m 2212m 43.1” 75.6 lb 40 60 325-375 HE, HE Dual Purpose, Training, Practice, ... NMCB WEAPONS Author: NMCB7 Last modified by: SAL

http://seabees202.com/scwpqs/WEAPONS-SCWSWeaponsChart.doc

Date added: September 26, 2015 - Views: 1

doc
Three essential rowing workouts - WOU Homepage

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 25

doc
BUCKS COUNTY HORSE PARK

Training 2010 USEF Training A 2500m @ 420 mpm 3’3 ” Novice ... Beg. Novice 2010 USEF Beg. Novice a 1500m @ 325 mpm 2’7 ...

http://www.buckscountyhorsepark.org/docs/2012files/dressage/5%20in%201%20Horse%20Trial%20and%20CT%20prizelist.doc

Date added: May 23, 2013 - Views: 4

doc
8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A 4H15MIN TWO OCEANS MARATHON. BY NICK BESTER. Week 1. Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at ...

http://cdn.entelectonline.co.za/wm-695976-cmsimages/8weekprogramfora4h20TwoOceansMarathon.ByNickBester.doc

Date added: February 2, 2016 - Views: 1

doc
Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete ... Critical speed 1500m ...

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 10

doc
BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete ... Training 2010 USEF Training A 2500m @ 420 mpm ... Novice B 1500m @ 325 mpm 2 ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 27

doc
BROCAW BLAZERS

My training philosophy is based on a three(3) day on and one(1) day off training program for younger runners. ... Gradually increase this to 1500m of volume.

http://www.brocawblazers.org/training/10U14_TrackWOs.doc

Date added: May 8, 2013 - Views: 7

doc
2013 LAKE ERIE SWIMMING

The 5K race will be open to all who qualify with a 15-16 A time in the 1500m or 1650y pool time. ... Open Water Training and Clinic on June 25th. Team Lunch of June 25th.

http://lakeerieswimming.com/Public%20Documents/2015/2015_LE_OPEN_WATER_Zone%20Team%20application.doc

Date added: March 16, 2015 - Views: 1

doc
BARNET COPTHALL SWIMMING CLUB

1500m FREESTYLE NOTE FAILURE TO ENTER A TIME WILL RESULT. IN REJECTION OF YOUR ENTRY. ENTRY FEE : £10. ... in the 25m Training Pool and / or Diving Pool.

http://www.swimming.org/assets/uploads/events/1500_ENTRY_FORM_ver2.doc

Date added: July 6, 2013 - Views: 2

doc
ARNG Warrior Training Center - Fort Benning

Reference: OH-58D Kiowa Warrior. OH = Maximum Speed: Flight Time: Crew: ACL: Knot to Mile Ratio: Characteristics: Missions:

https://www.benning.army.mil/training/WTC/AAS_CD_FY10/5%20Print%20Requirment%20%20FY10/Phase%20I%20Advance%20Sheet%20FY10.doc

Date added: November 20, 2015 - Views: 1

doc
Biathle Training Weekend - March 2002 - Pentathlon...

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Saturday 31st March 2012 at Taunton School, Staplegrove Road, Taunton TA2 6AD.

http://www.pentathlongb.org/uploads/2012_BiathleTraining_Race31MarchEntryFormTaunton.doc

Date added: March 16, 2015 - Views: 1

doc
assets.imgstg.com

1500m Walk. 200m Hurdles. 100m. 400m. 1500m. Shot-3kg(G) 5kg(B) Long Jump. Javelin. 500g(G) 700g(B) Tiny tots will do play training activities and modified games.

https://assets.imgstg.com/assets/console/document/documents/20150809031221Weekly_program_2015-2016.docx

Date added: March 6, 2016 - Views: 1

doc
Track & Field Program 2015 - Helensvale State High...

Students must see Brett Green for training to gain this accreditation prior to the day. 4. ... AWD 1500m. 1500m. 1500m. 1500m. 1500m. 1500m. Shot Put 14yrs.

https://helensvaleshs.eq.edu.au/Supportandresources/Formsanddocuments/Documents/School%20website%20documents/Track%20Field%20Program%202015.doc

Date added: July 29, 2015 - Views: 1

doc
RESISTANCE TRAINING - Wikispaces

RESISTANCE TRAINING. Also known as . weight training – the athlete uses equipment with a resistance, targeting specific muscle groups. You can develop the three ...

http://vcepemackillop.wikispaces.com/file/view/Methods%20of%20training%20-%20overviews.doc/91873521/Methods%20of%20training%20-%20overviews.doc

Date added: November 24, 2014 - Views: 3

doc
PRINCIPLES OF TRAINING - Goffs School

Training intensity is reduced and recovery is increased. TRANSITION/OFF SEASON. ... 1 The 1500m event requires very different energy demands from the shot put event.

http://www.goffs.herts.sch.uk/documents/pe/asalevel/Exercise%20Physiology/Revision%20Booklets/PRINCIPLES%20OF%20TRAINING%20AND%20COMPONENTS%20OF%20FITNESS.doc

Date added: December 26, 2014 - Views: 19

doc
www.sptape.co.uk

Athletics 1500m. Name: _____ Teacher: _____ Contents. Page. Factors Impacting ... Our training needs to adapt to meet the changing demands of the training.

http://www.sptape.co.uk/resources/Athletics%20-%20CRE.doc

Date added: May 27, 2013 - Views: 6

doc
PNTF LIBRARY

Coe, Peter—Winning Running, Successful 800m and 1500m Racing and Training. Coe, ... PNTF LIBRARY Author: Preferred Customer Last modified by: Preferred Customer

http://www.pntf.org/library/PNTFlibrary.doc

Date added: October 3, 2011 - Views: 155

doc
HERTS SCHOOLS ATHLETICS CHAMPIONSHIPS 2009 -...

HERTS SCHOOLS ATHLETICS CHAMPIONSHIPS 2014. ... Boffey 2.28.7 2012 Discus J Emery 26.83 2013 1500M S Morton 4.59.8 2013 Shot M. Hadley 9.38 ... or training. There ...

http://www.hsaa.info/documents/athletics/athletics_track_field/v2_2014_TandF_entry_letter_.doc

Date added: May 11, 2014 - Views: 3

doc
Haslemere Swimming Club Championships 2005

Saturday 24th October – 7am (at normal training) – 1500m (mixed) Sunday 25th October – 5pm ... 800m or 1500m Freestyle. 200m Freestyle. 400m Freestyle. EITHER ...

http://www.haslemereswimmingclub.co.uk/files/Galas/Club%20Champs%20Promoters%20Conditions%202009.doc

Date added: May 29, 2015 - Views: 1

doc
HERTS SCHOOLS ATHLETICS CHAMPIONSHIPS 2009 -...

HERTS SCHOOLS ATHLETICS CHAMPIONSHIPS 2015. ... 6 2012 Discus C. Saggers 50.60 2000 1500M T Butt 4.00.7 1994 Shot C.Saggers 16.22 2000 ... or training. There should ...

http://www.hsaa.info/documents/athletics/athletics_track_field/2015_Letter_County_Track_field.doc

Date added: May 16, 2015 - Views: 1

doc
Junior: (School Years: 8 & 9) - Beacon Hill...

Training distance and speeds are connected to the athlete’s main ... & her best 1500m is (by comparison) a relatively modest 4-02.32. Features of her training are ...

http://beaconhillstriders.co.uk/wp-content/uploads/2015/05/Middle-Distance-Notes-Canova-Ekblom.doc

Date added: October 3, 2015 - Views: 1

doc
Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 12

doc
Example personal exercise programme - Wikispaces

To succeed in this event you have to have the speed of a 1500m runner and the ... I will therefore include interval training on the track and continuous ...

http://rcs-pe.wikispaces.com/file/view/personal+exercise+programme+-+an+example.doc

Date added: May 6, 2013 - Views: 20

doc
2014 – UKA RULE BOOK – PRINCIPLE CHANGES TO RULES

educational training or be in ... existing limit of athletes in these age groups to compete against athletes in a higher Age Group has been extended from 1500m to ...

http://www.welshathletics.org/media/623563/uka%20rule%20book%202014%20%e2%80%93%20summary%20of%20principle%20changes.docx

Date added: January 21, 2015 - Views: 1

doc
Personal Fitness and Wellness - North Carolina...

THE COMPLETE. FITNESS. HANDBOOK. 3 February 2003. Table of Contents. Introduction 3. Physical Fitness 4. Training Variables 4. Fitness Assessment 5

http://www.ncat.edu/divisions/academic-affairs/rotc/army/assets/downloads/army-rotc-resource-files/military-studies-leadership-iii/Complete_Fitness_Handbook_Feb032003.doc

Date added: September 27, 2013 - Views: 96